Nutrition Recommendations

Jake educates his clients on healthy choices for food that correlates to their fitness goals and helps them set up a diet plan.

Utilizing the Best Fitness Technology on the Market

InBody

Jake routinely uses the InBody scanner to track his clients’ progress. The InBody machine provides metric details of one’s total body makeup from weight and BMI, to body fat percentage.

My Fitness Pal

Jake utilizes the MyFitnessPal application to log and tracks his clients’ fitness journey. He monitors the MyFitnessPal application weekly to make sure everything is going well.
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