Custom coaching geared to your needs

Whether it be bodybuilding workouts, functional fitness, correctional training, or HIIT training Jake has a plan for it. Clients may schedule 30 minutes for $35 or a full hour for $50.

Bodybuilding

Also known as hypertrophy training, bodybuilding uses training protocols that focus primarily on enhancing muscle mass.

Functional Fitness

Functional fitness training involves exercise that focuses on training the body for the activities performed in daily life.

Correctional Training

Corrective exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.

HIIT Training

High-Intensity Interval Training is a protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram